Here we are!!! The most beautiful time of the year can be autumn in Maine.
Now is your chance to find a routine for activity. It’s not “too hot” and it’s not “too cold” and we still have light and the kids are in school, the traffic is better and the community center and ymca is open and WOW!
You have NO excuses. This is the time of year to enjoy our great weather AND start thinking about how you will stay active over the next six months.
Let us know what you’re up to! You can walk, run, take an exercise class, bike, swim, golf, dance, pogo stick, play tag, kickball…..what else?? Post a picture of your activity on our facebook page or instagram, tweet at us “@WiscassetFamMed” or do whatever you do and #WFM, #activeoctober, and throw in a #mainefall and let’s get the word out there!!
If you aren’t on social media, let us know what you are up to when you come in for a flu shot or use the portal or tell us at your wellness visit – we are rooting for you and want to hear about your active fun!!